What if Vitamin C

Did you know that your body really can't use Vitamin C effectively in a tablet form. The only way to really get major doses of the Big "C" is either in a tab that you chew or a powdered form. Also, ck out the mg. You really need up to 1000 min a day to do any good in combating a cold. Also Vitamin C is the best defense against Mucus build up. Sounds gross but yep we all have it and it can cause major probs. Such as congestion, foggy head, sluggish feeling.... So What if Vitamin C could cure what ales you! Well it can, but amp up your dosage and buy the powdered form. Also, just in case you wanted to know. a 1/2 a cup of steamed Broccoli will give you more Vitamin C than eating 200 apples!!! If you do that, put yourself in the Guiness book of world records for consuming the most apples in one sitting, but don't count on getting enough" C"